Free guides
Paper tools for noticing patterns.
Two printable PDFs we made with the same care as the app: one for keeping a two-week food and symptom journal on paper, and one for turning that journal into a useful conversation with a professional.
The 14-Day Food & Feel Journal
A printable two-week journal: fourteen daily pages for meals, sleep, stress, and calm 1-5 energy and comfort scales — plus two weekly reviews for spotting what repeated and what else could explain it.
Email required — it subscribes you to our newsletter, and one email unlocks both guides.
Talk to Your Clinician About Food
How to turn a food journal into a useful ten-minute appointment: a half-page fill-in summary template, questions worth asking, and what not to conclude on your own.
Email required — it subscribes you to our newsletter, and one email unlocks both guides.
Both guides are general information, not medical advice — they help you observe possible patterns, not diagnose them. NutriAI is not a medical device.