The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
Is Red Meat Bad for You? Sorting the Evidence
Is red meat bad for you? The evidence is far weaker than for processed meat, and the two get merged into one headline. What holds up and what is contested.
More from the blog
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How Much Tinned Tuna Is Too Much? A Calm Answer
How much tinned tuna is too much depends on species far more than tin count. How the official mercury advice is structured, and who it is stricter for.
Does Red Meat Cause Constipation? What to Check
Does red meat cause constipation? Meat has no fibre, so the likelier mechanism is displacement — what it pushed off the plate. How to check it yourself.
How to Eat Less Processed Meat, Realistically
How to eat less processed meat without a swap list you will ignore. Find where it enters your week, change frequency first, and survive week one.
Alternatives to Processed Meat, Sorted by Job
Practical alternatives to processed meat for sandwiches, breakfast, pizza and pasta, with honest notes on taste, cost, and swaps that are no upgrade.
Is Processed Meat Bad for You? An Evidence Check
Is processed meat bad for you? The association is sturdier than most in nutrition and also routinely overstated per portion. Both halves are worth saying.
How Often Should You Eat Oily Fish?
How often should you eat oily fish? Why this guidance is a floor rather than a ceiling, what counts, and a realistic month to get there.
How Much Processed Meat Per Week Is Sensible?
How much processed meat per week? Why this guidance has no safe-dose number, what counts, and how to count your own week honestly.
Are Eggs Bad for You? An Honest Evidence Check
Are eggs bad for you? Why the cholesterol guidance changed, what replaced it, and why 'eggs are fine now' is a simplification worth unpicking.
How Many Eggs Per Day Is Actually Reasonable?
How many eggs per day is reasonable? Why the guidance is a range rather than a number, and how to work out where in that range you sit.
Why Red Wine Gives You a Headache: 4 Suspects
Why red wine gives you a headache: sulphites, histamine, tannins or the dose itself. How to weigh each, plus the white-wine control test.
Do Eggs Cause Bloating? How to Actually Tell
Do eggs cause bloating? The mechanisms are weaker than most people assume. What to rule out first, and a repeat-twice test that gives a real answer.
Why Beer Makes You Bloated (and Wine Might Not)
Why beer makes you bloated: four separate causes — gas, volume, leftover brewing carbohydrates and late food — and how the timing tells you which is yours.