The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
Where Seed Oils Show Up on Labels, and How to Spot Them
Seed oils appear in more packaged foods than most people expect. A guide to the names used, the categories they turn up in, and what labels omit.
More from the blog
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Inflammatory vs Anti-Inflammatory Foods: The Full Chart
A twelve-category chart pairing commonly flagged inflammatory foods with anti-inflammatory ones, plus how contested each pairing actually is and why.
Gut Health and Inflammation: Established vs Speculative
What is established about the gut-inflammation link, what is not, and why intestinal permeability is real while leaky gut syndrome is not a diagnosis.
Brain Fog After Meals: What to Notice and Track
Post-meal mental dullness usually has ordinary explanations. What it may be, what to record after each meal, and when it belongs with a doctor instead.
Omega-6 to Omega-3 Ratio: What the Evidence Supports
The omega-6 to omega-3 ratio is popular, but the evidence is weaker than it sounds. What is established, what is inference, and which foods carry which.
Which Oils Are Not Seed Oils? A Clear List
Olive, avocado, palm and coconut oil are not seed oils. Every common cooking oil classified by plant part, plus why sesame and peanut are argued about.
Tingling After Meals: What a Food Log Can Show
Already under a clinician's care for nerve symptoms? What to record, how to rate intensity 0 to 10, which lag windows to compare, and what a log cannot show.
The Case Against Seed Oils: 5 Claims, Checked
People say seed oils are bad for five reasons: hexane, heat oxidation, omega-6 inflammation, trans fats and processing. Here is what each one holds up.
Does One Bad Night Change What You Crave?
Short sleep is genuinely linked to next-day cravings, but how strongly varies by person. A fourteen-night check that pairs each night with the next day.
Seed Oils and Inflammation: What the Evidence Shows
An honest look at seed oils: what is established about linoleic acid, what larger human analyses have actually found, and how to observe your own response.
Anti-Inflammatory Foods: A Practical List by Category
A category-by-category anti-inflammatory food list, plus the part most lists skip: these are population averages, not a diagnostic about your own body.
Seed Oils Chart: Omega-6 Content of 18 Oils
A seed oils chart with real numbers: linoleic acid, oleic acid, saturated fat and ALA per 100 g for 18 oils, plus smoke points and how much you eat.
Cheap Alternatives to Olive Oil, Priced Out
Olive oil costs more than most fats on the shelf. Here are the cheaper oils that do the same jobs, priced per tablespoon and matched on heat and flavour.