The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from Dr. Todd Strong and the team building NutriAI.
Seed Oils and Inflammation: The Hidden Culprits in Your Kitchen
Seed oils like canola and soybean oil drive chronic inflammation through omega-6 overload. Learn which cooking oils to avoid and the best anti-inflammatory swaps for your kitchen.
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How AI-Powered Nutrition Tracking Transforms Sleep Quality and Recovery
AI nutrition tracking reveals hidden connections between your meals and sleep quality. Learn how NutriAI's inflammation scoring helps optimize recovery through better food choices.
Omega-3 to Omega-6 Ratio: Calculate Your Balance for Less Inflammation
The optimal omega-3 to omega-6 ratio is 1:1 to 1:4, but most Americans consume 1:15 or higher. Learn how to calculate and balance your fatty acids to reduce chronic inflammation.
Neuropathy Diet Plan: Foods That Fight Nerve Pain
Science-backed neuropathy diet targeting nerve pain with anti-inflammatory foods, vitamin B12, alpha-lipoic acid, and omega-3s. Reduce diabetic and peripheral neuropathy symptoms naturally.
Anti-Inflammatory Foods List: Complete Guide for Chronic Inflammation
Science-backed anti-inflammatory foods that reduce chronic inflammation. Complete list with inflammation scores, meal planning tips, and foods to avoid for optimal health.
Seed Oils and Inflammation: Why Your Cooking Oil Matters More Than You Think
Seed oils like canola and soybean oil can trigger chronic inflammation through high omega-6 content. Learn which cooking oils to avoid and anti-inflammatory swaps to reduce joint pain.
How Nutri AI Tools Transform Your Sleep Quality Through Smart Meal Timing
AI nutrition apps like NutriAI analyze your meals and circadian rhythms to optimize sleep quality through personalized food timing and anti-inflammatory meal choices.
Brain Fog Diet: Foods That Clear Mental Cloudiness
Brain fog diet eliminates inflammatory foods like gluten, sugar, and processed oils while adding omega-3s, leafy greens, and antioxidants to reduce neuroinflammation and restore mental clarity.
Gut Health and Inflammation: The Connection That's Making You Sick
Your gut controls 70% of your immune system. When intestinal permeability increases, chronic inflammation follows. Here's how to heal your gut naturally and reduce whole-body inflammation.
Seed Oils and Inflammation: The Hidden Dangers Lurking in Your Kitchen
Seed oils like canola, soybean, and corn oil trigger chronic inflammation through excess omega-6 fatty acids. Learn which cooking oils to avoid and the best anti-inflammatory alternatives.
Anti-Inflammatory Foods List: Complete Guide with Inflammation Scores
Discover which foods reduce chronic inflammation with our complete anti-inflammatory foods list. Includes inflammation scores, meal planning tips, and foods to avoid.
Seed Oils and Inflammation: The Hidden Culprits in Your Kitchen
Seed oils like canola, soybean, and corn oil drive chronic inflammation through excess omega-6 fatty acids. Learn which cooking oils to avoid and the best anti-inflammatory alternatives.
The Autoimmune Disease Your Doctor Missed: Why Standard Tests Fail and Gut Testing Reveals the Truth
Your fatigue, joint pain, and brain fog could be early autoimmune disease that standard blood tests miss. Learn why gut testing reveals autoimmune patterns 7-10 years before diagnosis.
The Multiple Sclerosis Gut Connection Your Neurologist Never Mentioned
New research reveals MS starts in the gut years before neurological symptoms appear. Learn how gut bacteria, leaky gut, and the blood-brain barrier drive autoimmune neuroinflammation.
The Autoimmune Flare Cycle: How Conventional Treatment Keeps You Trapped (And How to Break Free)
Learn why increasing immunosuppressant medications creates a worsening autoimmune flare cycle, and discover Dr. Todd Strong's gut-healing protocol to address root causes and reduce medication dependency.
The Hidden Gut Problem Behind Your Hashimoto's: Why Thyroid Medication Isn't Enough
Hashimoto's thyroiditis isn't just a thyroid problem—it's a gut problem. Learn why conventional treatment fails and how to address the root cause through targeted gut healing protocols.
Why Your Fibromyalgia Pain Is Actually a Gut Problem (And How to Fix It)
Fibromyalgia isn't just central sensitization—it's a gut disorder. Learn how leaky gut, SIBO, and bacterial imbalances cause widespread pain and why gut healing can reduce symptoms by 50-70%.
Why Your Gut Healing Protocol Isn't Working: The Critical Sequence Most People Get Wrong
Dr. Todd Strong explains why timing matters more than supplements in gut healing. Learn the proper sequence for addressing leaky gut and autoimmune conditions effectively.
Why IBD Medications Alone Aren't Enough: The Missing Pieces for Gut Healing
IBD medications suppress inflammation but don't heal the gut barrier, restore microbiome, or address nutritional deficiencies. Learn the 5 missing pieces for comprehensive IBD management.
The Hidden Gut-Skin Connection: Why Your Psoriasis Keeps Flaring Despite Treatment
Discover the gut-skin axis driving psoriasis flares. Learn how leaky gut, bacterial imbalances, and molecular mimicry trigger chronic skin inflammation—and the 5 steps to heal from within.
Why Your Lupus Keeps Getting Worse: The Gut-Autoimmune Connection Your Doctor Isn't Addressing
Lupus progression isn't inevitable. Dr. Todd Strong explains how gut bacterial imbalances drive lupus flares and why addressing leaky gut can reduce symptoms better than steroids alone.
Seed Oils and Inflammation: What 10,000+ Food Scans Reveal
Seed oils like canola and soybean oil drive chronic inflammation through omega-6 overload. Learn which cooking oils to avoid and the best anti-inflammatory swaps for your kitchen.