The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
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Does Alcohol Cause Acid Reflux? Sorting the Causes
Does alcohol cause acid reflux? The valve mechanism, why the late meal is a competing explanation, and the mechanical levers to test first.
How to Track Alcohol in a Food Diary
How to track alcohol in a food diary so the log is actually usable: the one formula worth knowing, why people under-log, and pattern versus noise.
Does Alcohol Affect Your Mood? The Next-Day Dip
Does alcohol affect your mood? Why the day after can feel flat or anxious, what else explains it, and how to tell the drinks from the week.
Does Alcohol Wake You Up at Night? Why 3am Happens
Does alcohol wake you up at night? Why the 3am waking happens, the five other candidates worth ruling out, and how to test them one at a time.
Does Alcohol Affect Your Sleep? An Honest Look
Does alcohol affect your sleep? Why a nightcap works at the start and costs you later, the levers worth testing, and what a tracker can really tell you.
Does Alcohol Cause Loose Stools? What to Notice
Does alcohol cause loose stools? The likely mechanisms, the one to twelve hour window, the things that mimic it, and a two-round test you can run.
How to Tell if Alcohol Is Affecting You: A 2-Week Test
How to tell if alcohol is affecting you: a two-week observe, remove and reintroduce protocol, a morning score, and the confounders that fake a result.
Does Alcohol Cause Headaches? Three Separate Routes
Does alcohol cause headaches? Dehydration, congeners and disrupted sleep are three different routes, and telling them apart changes what you change.
Are Energy Drinks Bad for You? A Can-by-Can Look
Are energy drinks bad for you? Why the caffeine dose is usually the whole story, what the other ingredients really do, and how stacking sneaks up on you.
How Many Drinks per Week Is a Lot? A Useful Answer
How many drinks per week is a lot? Why guidance is a range, why your pour is not a standard drink, and how to place your own week honestly.
How to Drink Less Alcohol Without White-Knuckling
How to drink less alcohol by changing the situations that produce the drinks: the order to change things in, and what the first two weeks feel like.
Is Caffeine Bad for You? An Honest Evidence Check
Is caffeine bad for you? What large studies broadly support, what is genuinely contested, and why your own dose and timing matter more than averages.