The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
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Does Sugar Cause Brain Fog? A Practical Look
Whether sugar causes brain fog, why the size of the glucose swing matters more than the sugar itself, and a two-week way to test it on yourself.
Does Sugar Cause an Energy Crash? What to Watch
Does sugar cause an energy crash? What may drive the 60-to-120-minute dip, why meal composition matters more than cutting sugar, and a week-long self-test.
Hidden Sources of Sugar: How to Read the Label
The aliases sugar hides behind, why ingredient order can mislead, and how to read a nutrition panel in about ten seconds without memorising a list.
How Much Sugar Per Day Is Actually Reasonable?
What the published guidance on sugar per day actually says, why it is a range rather than one number, and how to work out where you sit in it.
How to Eat Less Sugar Without a Total Overhaul
A four-week order of operations for eating less sugar: where it enters your week, what to change first, and what the rough patch actually feels like.
Are Artificial Sweeteners Bad for You? Evidence Check
Why safety reviews and gut-microbiome headlines disagree about artificial sweeteners, what is genuinely contested, and how to weigh it calmly.
Do Artificial Sweeteners Cause Loose Stools?
Do artificial sweeteners cause loose stools? Sugar alcohols pull water into the gut and the effect is dose-dependent. Here is how to find your own line.
Hidden Sources of High Fructose Corn Syrup
High fructose corn syrup hides under different names outside the US. Here are the aliases, how ingredient order works, and where it turns up.
Why Bread Abroad Feels Different: 5 Explanations
Why bread abroad feels different, weighed honestly: flour, fermentation time, permitted additives, portion, and everything else about being on holiday.
Do Artificial Sweeteners Cause Bloating? Which Ones
Do artificial sweeteners cause bloating? Usually it is the sugar alcohols, not aspartame or sucralose. Here is how to tell which one you actually ate.
Does Rinsing Rice Make a Difference? What It Removes
Does rinsing rice make a difference? It removes three different things. Here is what each one is worth, so you can decide per rice instead of per rule.
Why Quinoa Upsets Your Stomach: 3 Likely Reasons
Why quinoa upsets your stomach usually comes down to saponins, a fibre step-up, or the size of the bowl. Here is how to tell which, and the fix.