The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
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Seed Oils and Inflammation: What the Evidence Says
What the omega-6 inflammation theory actually claims, where human research lands, and why a population average is never a promise about your body.
Reading Labels for Seed Oils: A Shopper's Guide
How to spot seed oils on an ingredient list: the aliases, the and/or clause, front-of-pack claims, and serving sizes that hide the real amount.
Alternatives to Seed Oils Worth Trying: Kitchen Guide
Practical swaps for seed oils by cooking job, with honest notes on taste, heat tolerance, cost, and the two uses that are genuinely hard to replace.
How Much Sodium Per Day? Awareness, Not Panic
How much sodium per day guidelines suggest, where it actually hides in everyday food, and how your taste for salt adapts when you ease off.
Healthy Work Lunch Ideas That Take 10 Minutes
Healthy work lunch ideas built from an assembly matrix instead of recipes, so a ten-minute desk lunch holds up through the afternoon.
Food Noise: How to Stop Thinking About Food
How to stop thinking about food when it will not quiet down: what food noise is, gentle structure that may help, and when to get real support.
Are Seed Oils Bad for You? Why Headlines Clash
Are seed oils bad for you? Why the same research yields opposite headlines, the three separate claims underneath, and how to judge them yourself.
Too Many App Notifications? Fix the Fatigue
Too many app notifications from wellness apps? Why guilt and streak alerts backfire, and a 20-minute audit to keep only the few that help.
How Accurate Are AI Calorie Counters, Honestly?
How accurate are AI calorie counters? Where photo estimates hold up, where they break down, and how to use them without trusting them blindly.
Mindful Eating Techniques That Outlast Memory
Mindful eating techniques work better written down. How memory quietly rewrites what you ate, and a three-line capture habit that fixes it.
The Healthiest Cooking Oil Depends on the Job
There is no single healthiest cooking oil. A practical guide by use case: heat, flavor, cost, and the storage habits that matter more than the brand.
How to Export Health App Data, and Why It Matters
Why you should be able to export health app data, what a real export looks like, and the five-minute check to run before you trust an app with your logs.