The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
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Are Seed Oils Bad for You? Why Headlines Clash
Are seed oils bad for you? Why the same research yields opposite headlines, the three separate claims underneath, and how to judge them yourself.
Too Many App Notifications? Fix the Fatigue
Too many app notifications from wellness apps? Why guilt and streak alerts backfire, and a 20-minute audit to keep only the few that help.
How Accurate Are AI Calorie Counters, Honestly?
How accurate are AI calorie counters? Where photo estimates hold up, where they break down, and how to use them without trusting them blindly.
Mindful Eating Techniques That Outlast Memory
Mindful eating techniques work better written down. How memory quietly rewrites what you ate, and a three-line capture habit that fixes it.
The Healthiest Cooking Oil Depends on the Job
There is no single healthiest cooking oil. A practical guide by use case: heat, flavor, cost, and the storage habits that matter more than the brand.
How to Export Health App Data, and Why It Matters
Why you should be able to export health app data, what a real export looks like, and the five-minute check to run before you trust an app with your logs.
The 15-Minute Symptom Tracker Monthly Review
A 15-minute monthly review for your symptom tracker: five questions to ask your own data, plus how to tell a possible pattern from noise.
Gluten Sensitivity Symptoms: A Calm, Careful Guide
Gluten sensitivity symptoms overlap with a lot of things. Here is the calm order of operations: celiac screening first, then careful observation.
Food Cravings Before Your Period: What to Observe
Food cravings before your period are common. What may be behind them, what to observe across a cycle or two, and when it is worth asking for help.
Healthy Snack Ideas Start With a 7-Day Snack Audit
Before you shop for healthy snack ideas, photograph a week of snacks and change nothing. Here is the audit and the swaps that survive real life.
Healthy Family Dinner Ideas You Can Still Track
Healthy family dinner ideas built around one shared pot, plus a simple way to log your own plate when nobody in the house measures anything.
Plant Based Diet for Beginners: Add, Don't Subtract
A plant based diet for beginners without all-or-nothing rules: an add-first approach, realistic protein, and a fiber ramp that does not backfire.