NutriAI

The NutriAI Blog

Inflammation, decoded — one meal at a time.

Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.

Free guides: a printable 14-day food journal and a clinician conversation guide

All posts

Page 16 of 16

Seed Oils and Inflammation: The Hidden Culprits in Your Kitchen
Inflammation Science·5 min read

Seed Oils and Inflammation: The Hidden Culprits in Your Kitchen

Seed oils like canola, soybean, and corn oil drive chronic inflammation through excess omega-6 fatty acids. Learn which cooking oils to avoid and the best anti-inflammatory alternatives.