The NutriAI Blog
Inflammation, decoded — one meal at a time.
Evidence-aware writing on anti-inflammatory nutrition, gut health, and the food-symptom patterns that actually move the needle — from the team building NutriAI.
Free guides: a printable 14-day food journal and a clinician conversation guide
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Late-Night Cravings: What the Timing Suggests
Late-night cravings are usually built earlier in the day. How under-eating, a long afternoon gap, short sleep and cycle phase show up in the log first.
Dietary Inflammatory Index Food List: What Is Scored
The Dietary Inflammatory Index scores 45 nutrients, spices and flavonoid groups, not foods. Each direction, the foods carrying it, and what is missing.
Cooking Oil Substitution Chart: Swap Any Oil
A cooking oil substitution chart with swap ratios, safe heat limits and flavor shifts for every common oil, so a missing bottle never stops a recipe.
Why Do I Bloat After Eating? A Calm Breakdown
Bloating after meals usually comes from a handful of ordinary causes—not one disease. Here's how to tell them apart and what to log to find your own pattern.
Symptom Flares and Food: What a Log Can Actually Show
Symptom flares are hard to pin on any one food. Here is what people commonly track around a flare, and why a food log describes patterns rather than causes.
Why Do I Eat So Much Before My Period?
Appetite commonly rises in the luteal phase, the week before a period. What changes, why it is not willpower, what to log, and how many cycles to watch.
Olive Oil and Inflammation: What Research Suggests
What population research does and does not say about olive oil and inflammation markers, and why an association is not a promise for any one person.
How Much Canola Oil Is Worth Paying Attention To
Amount, frequency, and cooking conditions matter more than a good-or-bad verdict on canola oil. A calm framework for deciding what to watch.
Is Olive Oil Bad for You? What Actually Holds Up
A calm look at olive oil: what is reasonably well established, which criticisms have substance, and which ones do not survive a closer look.
Reading Labels for Canola Oil: What to Look For
How to spot canola oil on a label: the aliases, the and/or trick, what ingredient order tells you, and why serving sizes make oil look small.
Canola Oil and Inflammation: What Research Suggests
Why canola fits the omega-6 inflammation argument badly, what population research suggests, and why rodent studies do not transfer directly.
Alternatives to Olive Oil Worth Trying
Alternatives to olive oil sorted by why you want one: cost, high heat, neutral flavor, or doubts about the bottle. With honest trade-offs.